Walden Eating Disorders Treatment and Recovery Blog

4 Helpful Reminders if Your Child is Refusing Eating Disorder Treatment

Amy Parent - February 2018
While you are probably well aware that your child needs eating disorder treatment, they are pulling out all of the stops to prevent you from making them go. Here are some helpful strategies to consider when your child is refusing to attend eating disorder treatment. Read More

Oy Vey! How much do you Think I Should Weigh?

Ashley Sawyer - February 2018
Why is it that there is such a high occurrence of disordered eating and eating disorders in the Orthodox Jewish community? Find out some factors that may have an impact on eating disorder development within this population. Read More

Is Anorexia a Choice?

Rachel Drummey - February 2018
Lack of education or awareness of the condition can often lead friends or family to ask “is anorexia a choice?” Read More

Walden Opens Cape Cod’s First Dedicated Eating Disorder Treatment Center

Natalie Cohen - February 2018
Walden Behavioral Care, a system of specialized care for individuals and families affected by all types of eating disorders, today announced that it will be opening a new clinic in Hyannis, MA on March 1. Read More

Some Do’s and Don’ts for Confronting a Loved One with Suspected Binge Eating Disorder

Sarah - Eve Hamel - February 2018
Do you suspect that your loved one might have binge eating disorder? Are you concerned about how they will react if you confront them? Here are some helpful strategies to best frame a productive dialogue. Read More

What Recovery Means to Me

Brenna Briggs - February 2018
Recovery is a BIG word with a lot of meaning. Recovery for one person might not mean what recovery represents for me—and I think there’s beauty in that. We are all different. We’ve all walked down different paths, weathered different storms and have our own unique goals and dreams. For me, recovery is a new chapter in my book. Read More

What is the Difference Between Overeating and Binge Eating? VLOG

Kate Craigen - January 2018
Overeating and binge eating are terms that are often used interchangeably – yet the distinction is important. Dr. Kate Craigen, Ph.D., Clinical Director for Binge Eating and Bariatric Support Services at Walden Behavioral Care explains the key differences between an overeating episode and a binge eating episode. Read More

A Runner’s Life with Binge Eating Disorder

Rachael Steil - January 2018
As a runner, I thought anyone but athletes had issues with food. After all, weren’t we the epitome of health? Lean and strong, thanks to exercise? I had to be the broken, I thought. I had to be the one with the lack of discipline around food. Read More

Here's Why We Place so much "Weight" in Numbers

Natalie Cohen - January 2018
Why do we as a society place so much emphasis on numbers and amounts? There is an actual psychological theory that explains why humans have an innate desire to compete and compare to one another. Learn more here! Read More

4 Ways to “Tune Out” the Negative Messaging of Our Body-Obsessed Culture

Stephanie Haines - January 2018
The reality is, today's culture can often leave us feeling saturated in body judgment - both from others and ourselves. It is possible however to separate ourselves from negative environmental influences. Here are a few strategies to help you “tune out” body – focused messaging. Read More

The Four “R’s” of Eating Disorder Recovery in the New Year

Fiona LaRosa - Waters - January 2018
How to tune out the body-focused messaging during the New Year and what you can do instead! Read More

Does My Loved One Have Binge Eating Disorder?

Sarah - Eve Hamel - December 2017
Are you concerned that your loved one might be exhibiting signs of disordered eating, but aren't quite sure what to be looking for? Check out the symptoms below that can be indicative to Binge Eating Disorder. Read More

3 Tips to Support Your Child through Difficult Days in Eating Disorder Treatment and Recovery

Nicole Pipitone - December 2017
Eating disorders impact the entire family system and sometimes, the recovery process can feel like an emotional roller coaster. Throughout the ups and downs, remember that even if your child has been steady in their recovery, they will need extra support during certain periods in their lives. Here are some tips to keep in mind during those difficult days in eating disorder treatment and recovery. Read More

5 Medical Risks of Bulimia Nervosa

Sean Jacquet - December 2017
Beyond the associated psychiatric symptoms, which often include substance use, anxiety, depression and/or self - injurious behavior, there are many potential medical risks that can make BN a particularly life-threatening condition. Here are some of those. Read More

Eating Disorder Relapse: 7 Proactive Steps to get Back on Track Toward Recovery Success (INFOGRAPH)

Natalie Cohen - December 2017
Relapse in eating disorder recovery can feel like starting over, when really, this could be a great time to get yourself back on track and reoriented toward your recovery goals. Here is an infograph describing 6 things you can do if you've found yourself reverting back to old behaviors. Read More

4 Hidden Dangers of Dieting

Bridget Komosky - December 2017
Despite their popularity, diets are often ineffective and can even have harmful effects on the body. Read More

5 Ways to Support Eating Disorder Recovery at Your Holiday Gathering

Kristin Brawn - December 2017
Friends and family can play incredibly significant roles in treatment and recovery – especially during the holidays when you’ll likely be spending more time together. Here are some tips to ensure that everyone at at your holiday gathering feels safe and comfortable. Read More

3 Ways You Can Support Your Loved One in Eating Disorder Treatment

Rachel Drummey - November 2017
Doing your best to understand what your loved one is going through and knowing what to expect while they are in eating disorder treatment, can provide a really great foundation to support them through their journey toward recovery. Here are few more helpful tips to scenarios that may arise. Read More

Why Weight Loss and Dieting Won't Cure Binge Eating Disorder

Kate Craigen - November 2017
Dr. Kate Craigen, Clinical Director, Binge Eating and Bariatric Support Services for Walden Behavioral Care, discusses the connection between weight loss, dieting and binge eating disorder. Read More

Why Are Male Athletes at Risk for Eating Disorders?

Paula Quatromoni - November 2017
Athletes are 2-3 times more likely than the average individual to develop an eating disorder, making male athletes a vulnerable subgroup. So why are male athletes at risk? Here are five reasons to consider. Read More

5 Potential Medical Complications of Anorexia Nervosa You May Not Know About

Sean Jacquet - November 2017
Did you know that anorexia has the highest mortality rate of any mental illness? Let's take a look at some of the medical complications that can have an impact on the health of those living with this complex condition. Read More

Try These 6 Helpful Tips for Navigating the Holidays with an Eating Disorder

Portia Kimbis - November 2017
This can definitely be a hectic, overwhelming and stressful time of year. If you are currently living with or have a history of an eating disorder, let’s talk about some basic guidelines to help you manage the holiday season like a boss! Read More

The Truth Behind Nutritional Supplements for Athletes

Matt Stranberg - November 2017
Athletes are always looking for an edge over their competitors. As such, they are often more vulnerable to (the less than truthful) claims made by nutritional supplement companies. Read More

How to Reduce Stress This Holiday Season – Without Using Food

Kate Craigen & Sarah-Eve Hamel - November 2017
If you often find yourself using food as a way to deal with overwhelming feelings, we’re here to help bring some positive change this holiday season. Learn new and more adaptive ways to better manage behavior urges and more healthfully face this season’s triggers. Read More

6 Unhelpful Beliefs People May Have About Eating Disorder Treatment (and How to Challenge Them)

Fiona LaRosa - Waters - November 2017
In my work as an eating disorder professional, I often hear unrealistic expectations, baseless rumors or frankly inaccurate myths about eating disorder treatment that have been powerful enough to prevent many from seeking the help they need. Read More

How Long Does Eating Disorder Recovery Take?

Joanna Imse - November 2017
Whether you're new to eating disorder treatment, or well on your way toward recovery, a commonly asked question is, "How long is this going to take?" While this is a difficult question to answer--as it is so dependent on many variables, what I can say is that following these three steps can have a significant impact on recovery success. Read More

7 Reasons to Say “No” to Celebrity Diets (and Diets in General)

Danielle Sommers - November 2017
It’s undeniable that diets can offer appeal and intrigue, promising to make us look and feel good in short amounts of time. What they don't address in their annoying little sales pitches is that they actually can be quite dangerous, and most often don't work. Read More

4 Big & Misleading Myths About Eating Disorders (vlog)

Stephanie Haines - October 2017
In this latest vlog, Walden’s Stephanie Haines sets the record straight – breaking down four of the biggest myths when it comes to eating disorders Read More

What If My Adult Child Has an Eating Disorder?

Laura Roias - October 2017
If you are a parent of an adult living with an eating disorder, know that you are capable of making a significant and lasting difference in their lives and in their recovery. Read More

8 Warning Signs of Orthorexia

Kimberly Wick - October 2017
While many people living with orthorexia may report that it started off as a positive way to improve their health, for those who have the biological, social and psychological precursors for developing an eating disorder, these seemingly innocuous lifestyle changes can actually have very opposite effects. Read More

I Applaud You, Gracie Gold

Paula Quatromoni - October 2017
I was really sad when my daughter texted me the news that Gracie Gold, a 2014 Winter Olympics bronze medalist, announced she was taking a break from competition because she is suffering from anxiety, depression and an eating disorder. Read More

Why is Binge Eating Disorder Commonly Misunderstood?

Kate Craigen - October 2017
Binge eating disorder is the most common eating disorder in the United States - yet is often misunderstood and in some cases, those personally impacted aren't even aware of it. This vlog is designed to tear down any confusion around this serious eating disorder. Read More

Is Bulimia Genetic?

Priya Prabhakar - October 2017
Our exact understanding of the intersection between genetics and eating disorders continues to evolve and there is still a need for more answers and clarity. Some notable research, however hints at the magnitude of this relationship. Read More

5 Ways to Help Your Child Develop a Healthy Body Image

Kristin Brawn - October 2017
How do we ensure that our children have a positive relationship with food and in turn with their natural body size and shape? Read More

Walden Behavioral Care Opens Eating Disorder Adult Residential Facility in Georgia

Walden Behavioral Care - October 2017
Walden Behavioral Care today announced the opening of Walden Residential – Dunwoody, Georgia. It is the first facility in all of Georgia dedicated to providing residential treatment for adults with eating disorders Read More

Eating Disorder Treatment: Answers to Your 5 Most Common Insurance Questions

Bob Bordonaro - October 2017
What you need to know about insurance for eating disorder treatment! Read More

5 Specific Ways Nurses Can Help in Your Eating Disorder Recovery

Sean Jacquet - October 2017
Many people probably don’t consider nurses when they think about the eating disorder treatment team. They are, however a critical support in recovery--here's how. Read More

3 Innovative Components of Adult Residential Eating Disorder Treatment

Rebecca Rubin - October 2017
As our understanding of eating disorders evolves, so does the makeup of the programming designed to best treat them. Here’s a look at some more innovative components to residential treatment for adults with eating disorders Read More

7 Quotes to Help Kick Your Eating Disorder to the Curb!

Natalie Cohen - September 2017
Here are some awesome quotes to keep in your back pocket for the days that harder to quiet the pesky voice of your eating disorder. Read More

Dialectical Behavior Therapy (DBT) Best Practices for Eating Disorder Treatment

Rebecca Bernat - September 2017
This latest vlog explores Dialectical Behavior Therapy (DBT): What is it? When is it best utilized? And how can it be best used in treating eating disorders? Read More

Family-Based Treatment (FBT) for Eating Disorders: 5 Things You Didn’t Know

Cailin Mateleska - September 2017
In working with adolescents living with eating disorders and their families, I am continually amazed to see the power of Family Based Treatment in uniting families during what is otherwise an incredibly challenging time. Here are some facts you may not know about Family-Based Treatment Read More

Binge Eating Disorder Recovery and Weight Loss: Do They Go Hand-In-Hand?

Sarah-Eve Hamel - September 2017
As human beings, we have a biological need to fuel our bodies. As a result, there are internal mechanisms that support a relationship with food. Deprivation may increase desire or focus on specific types of foods that we, as a society, have labeled as “bad” or “unhealthy.” Pair this hyper focus with ravenous hunger (a common result of dieting) and you’ve got the perfect recipe for a binge eating episode. Read More

Who Does Binge Eating Disorder Affect?

Kate Craigen - September 2017
To help you better understand who exactly can be affected by binge eating disorder, Walden’s Dr. Kate Craigen shares some common demographic information in this vlog. Read More

What is ARFID?

Rebekah Bardwell Doweyko - September 2017
Avoidant/Restrictive Food Intake Disorder (ARFID), also known as “extreme picky eating,” is an eating disorder impacting thousands of Americans, particularly children. Read More

What You Need to Know About Pica

Fiona LaRosa Waters - September 2017
Pica is defined as the persistent and compulsive eating, over a period of at least one month, of non-food substances (such as paint or string) that are not developmentally appropriate for that age. Read More

Meet Shannon Stern - Ambassador of Hope

Shannon Stern - September 2017
Shannon Stern is an adolescent clinician on our residential unit. Learn more about her and her role at Walden in this Ambassador of Hope episode! Read More

7 Symptoms of Anorexia You Might Not Know About

Kimberly Wick - August, 2017
Anorexia is a complex illness – one that has the highest mortality rate of any mental illness – that manifests differently for each individual. Here are some of the lesser known warning signs of Anorexia. Read More

Eating Disorders & College Students: 5 Ways to Navigate Campus & Dining Halls

Corrinne Archibald - August 2017
There are many considerations when determining how to best nourish yourself and rebuild your relationship with food while away from home. Here are some helpful tips. Read More

Do I Have Binge Eating Disorder? 5 Important Questions to Consider

Kate Craigen - August 2017
Binge Eating Disorder is a serious and complex condition affecting more than 6 million Americans of all ages, genders, shapes and sizes. If you think you might have binge eating disorder, there is hope. Take the first step and ask yourself these five questions. Read More

Eating Disorder Recovery: 5 Songs to Keep You Focused

Portia Kimbis - August 2017
Music can play a major role in eating disorder treatment AND recovery; here are some of my favorite tunes that can help you through the not-so-great days! Read More

6 Tips for Parents of Children Heading to College with an Eating Disorder History

Laura Roias - August 2017
If you’re apprehensive about your child going back to school, here are some steps you can take to help ensure continued recovery success, and hopefully, ease some of your anxieties! Read More

Why Jenny Craig and Weight Watchers Don't Work for those with Binge Eating Disorder

Kate Craigen - August 2017
Programs like Weight Watchers and Jenny Craig not only fail to result in sustained weight loss for most people, they can make you more prone to binge eat. Read More

5 Lies My Eating Disorder Told Me

Caroline Booth - August 2017
Recovery has taught me countless valuable lessons, and one of the most important lessons is that ED is wrong. In fact, ED is very wrong. Read More

What is Eating Disorder Treatment Like?

Rebecca Bardwell Doweyko - August 2017
Approximately 30 million Americans will personally be impacted by eating disorders in their lifetime. Seeking help – and taking the first step toward recovery – can understandably bring feelings of anxiety, stress and uncertainty – as well as many questions. Read More

Seriously, What Is Wrong with Fashion/Fitness Magazines Sometimes?

Stephanie Haines - August 2017
Being happy and comfortable in your own skin is bad for the "beauty" business. But you know what? It’s great for us – and it’s what every single person deserves. Read More

5 Things You Didn't Know About Eating Disorder Treatment

Nicole Pipitone - August 2017
Making the brave decision to enter eating disorder treatment is hard. There are a lot of unknowns so we'd like to help. Here are 5 things that might help you feel a bit more comfortable making this brave commitment. Read More

Eating Disorder Recovery Tips for Students Coming Back to Campus

Emily Slager - August 2017
If you’re currently working through an eating disorder, or have a history with one, here are some helpful ways to make your college experience as successful as possible Read More

Does My Child Need Eating Disorder Treatment? 4 Questions to Ask Yourself

Joanna Imse - August 2017
Could your child have an eating disorder? I often recommend parents think about what is “typical” for their child and how does that compare or contrast to their current behaviors and food choices. Read More

Meet Louisa Howell - Ambassador of Hope (VLOG)

Louisa Howell - August 2017
Louisa Howell is the adult mental health counselor at Walden Behavioral Care's Peabody clinic where she has been since it opened almost 3 years ago!  Read More

5 Symptoms That Will Help You Better Understand Binge Eating Disorder

Kate Craigen - July 2017
Despite being the most common eating disorder in the United States (impacting 6-8 million Americans, twice the number of people with anorexia and bulimia), binge eating disorder is often misunderstood and its magnitude overlooked. Read More

What If My Friend Has an Eating Disorder? (Vlog)

Bob Bordnoaro - July 2017
Here are some helpful ways to support a friend that you are concerned has an eating disorder. Read More

Trauma & Eating Disorders – The Unique Role of Residential Treatment Settings

Bethany Kregiel - July 2017
Trauma recovery takes time and may be especially difficult for the many people who use eating disorder behaviors to cope. Residential treatment can provide a contained, nurturing environment where individuals can begin the process of interrupting negative coping mechanisms and re-establisha sense of safety in the world. Read More

Viewpoint: Why BMI is Not the End-All-Be-All

Ashley Vazquez - July 2017
While one’s BMI should never be ignored, it isn’t a comprehensive marker for assessing an individual’s health. Read More

Some Thoughts on the New Eating Disorder Film, "Feed"

Natalie Cohen - July 2017
‘Feed,” a film written, directed and acted by “Pretty Little Liars” star, Troian Bellisario,  follows Olivia, who begins engaging in disordered eating as a way of coping with the overwhelming feelings of loss, guilt and loneliness after the tragic death of her twin brother. Read More

Some Truths about School-Based Eating Disorder Prevention

Stephanie Haines - July 2017
Eating disorders are serious, impacting millions of school-aged youth across America. Like any mental health condition, they warrant honest and sometimes uncomfortable conversations. But these discussions help. Read More

Reframe a Relapse for Recovery Success

Matthew Stranberg - July 2017
Decades of behavior change research literature indicate that long lasting behavior change is rarely linear, and often involves cycling between stages of change, including returning to contemplating change itself. Here's how to reframe a relapse for recovery success. Read More

Walden Behavioral President and CEO, Stuart Koman Offers Thoughts on 'To the Bone'

Stuart Koman - July 2017
If you have a history of an eating disorder, or are currently working toward recovery, I would not recommend watching this film. Read More

Eating Disorders & LGBTQ Community: Treatment Best Practices

Christine Lang - July 2017
Inclusive treatment environments for all communities, including the LGBTQ population, are imperative. Based on my work as an eating disorder specialist, and my own experience as a member of the LGBTQ community, here are a few tips for providers and friends/family. Read More

I Totally Get How You're Feeling: The Power of Validation and Why Everyone Needs It

Natalie Cohen - July 2017
In eating disorder treatment, validation is used in a variety of ways. We use it to demonstrate the value of one’s feelings and to help ignite communication and connectedness that those with eating disorders often lack. Read More

8 Myths About Binge Eating Disorder

Kate Craigen - June 2017
Binge eating disorder is an often misunderstood disorder that flies under the radar, lacking proper awareness among those personally impacted, their loved ones and even the healthcare community. Here are some common myths around this complex condition. Read More

8 Warning Signs of Bulimia Nervosa

Walden Behavioral Care - June 2017
Bulimia impacts millions of Americans – estimates show a lifetime prevalence of 1.5% among all females and 0.5% of males. Read More

Meet Walden's Jane Sullivan - Ambassador of Hope

Walden Behavioral Care - June 2017
For more than 13 years, Jane has provided hundreds of individuals and families with compassionate and dedicated care for eating disorders and other conditions. Read More

A Mom’s Candid View on Body Image

Kristin Brawn - June 2017
I hope the young girl’s mother knows that her beautiful smile is what her daughter will remember, not her clothing size. Read More

13 Reasons Why We Need to Talk About It

Walden Behavioral Care - June 2017
The question for all of us as providers, relatives or as friends remains: how can we help our loved ones and students/clients/patients access proper mental health treatment and support prior to feeling as though they have no other option? Our answer: We can all become better informed and we must not be afraid to have these conversations. Awareness PLUS action is powerful. Our answer: We can all become better informed and we must not be afraid to have these conversations. Awareness PLUS action is powerful. Read More

VIDEO: Eating Disorders and LGBTQ Community

Walden Behavioral Care - June 2017
In this video, we discuss more behind the correlation between the LGBTQ community and eating disorders, including risk factors, treatment options and new resources for the community. Read More

Ideas for Maintaining Positive Body Image This Summer

Portia Kimbis - June 2017
No matter how much we may have dreamt about it in the long cold winter months, summer can certainly be a challenging and triggering time, especially for those with eating disorders. Here are some tips for beating those summer insecurities. So what can you do to take back control and preserve a positive body image? Here are some tips: Read More

5 Gifs for Eating Disorder Recovery

Natalie Cohen - June 2017
Here are some motivational GIFs that I hope will help you progress in your recovery. Read More

Are Eating Disorders A Choice?

Stephanie Haines - June 2017
Eating disorders are like rip currents. They highjack our instincts, alter our primal signals for survival and change our behavior. Read More

Why Dieting Doesn’t Work

Kate Craigen - June 2017
There is no research to support the ‘success’ of any diet or weight loss program, when success is dictated by long-term weight loss maintenance. Read More

Where Can I Find Help for an Eating Disorder?

Fiona LaRosa-Waters - June 2017
While there is no simple answer to the common question “Where can I find help for an eating disorder?” – hopefully the following guidelines will provide a framework (and some valuable resources) to navigate the process. Read More

Female Athletes and the Menstrual Cycle

Matt Stranberg - May 2017
One hallmark symptom of underfueling and overtraining in the female athlete however, that cannot and should not be missed, is a change in the menstrual cycle. Read More

Does My Client Need Residential Treatment: 4 Things to Keep in Mind

Shannon Stern - May 2017
Outpatient providers can be voices of encouragement that connects clients to higher levels of specialized care, when appropriate. To help you in these cases, here are some questions to consider. Read More

College Students & Eating Disorders: 6 Recovery Tips for the Summer

Amanda Kravitz - May 2017
Summer break doesn’t mean you have to hit the reset button. Here are some tips to make this transition a bit easier Read More

5 Ways to Reduce the Risk for an Eating Disorder Post-Bariatric Surgery

Rebekah Doweyko - May 2017
Here are some recommendations to reduce the risk of eating disorders following bariatric surgery. Read More

What is Night Eating Syndrome? 7 Things You Need to Know

Kate Craigen - May 2017
When you hear the term “night eating syndrome,” you may picture someone sleepwalking from their bedroom to the kitchen and eating large amounts of food without remembering it in the morning. Well, that’s not night eating syndrome. Read More

5 Ways Pediatric Eating Disorder Treatment Differs From Adolescent Treatment

Laura Roias - May 2017
Children with eating disorders have differing needs, experience the world differently and respond to certain therapies in different ways. Here are some ways with which the treatment of pediatric eating disorders should differ from adolescent treatment. Read More

6 Keys to Maintaining Eating Disorder Recovery

Bridget Komosky - May 2017
I have EVERY reason to believe that long-term recovery is achievable, no matter who you are or what your past circumstances have been. Here are some helpful tips that I've seen to be effective. Read More

Fad About You – What Is the Truth About Fad Diets?

Pat Jones - May 2017
These “fad diets” – like Atkins, South Beach and the Paleo – offer the “magic” promise of quick weight loss, among other dramatic benefits. But many individuals don't properly look through the facts to understand how a particular diet does or, more importantly does not meet, their unique nutritional needs. Read More

A Little Piece of Peace: 10 Inspiring Images for Recovery

Natalie Cohen - April 2017
We all need a little piece of peace. Check out some of my favorite pick-me-ups below Read More

Why Should I Get Treatment for My Eating Disorder?

Stephanie Haines - May 2017
In this video blog, our prevention specialist, Stephanie Haines, M.Ed., CHES, will walk you through some of the emotions you can expect to experience, why treatment isn’t as bad as you might think and some of the things you can expect when deciding whether or not to seek treatment for an eating disorder. Read More

5 Myths about Nutrition for Sport that Can Undermine an Athlete’s Performance

Paula Quatromoni & Lauren Smith - April 2017
Athletes can easily find themselves confused by mixed messages and empty promises of products or regimens that simply don’t deliver. Here, we tackle some common misperceptions that can actually undermine an athletes’ performance when myths are not challenged by facts. Read More

5 Things to Consider When Seeking Help for an Eating Disorder

Portia Kimbis - April 2017
Are you ready to take the next step in your eating disorder recovery journey? If you're looking into treatment options, here are some important questions to consider in choosing the right provider for you. Read More

Need to Escape: Is There A Link Between Eating Disorders and Substance Abuse?

Joe Dunn - April 2017
Despite having many differing characteristics, eating disorders and substance abuse share a complex connection with one common human requirement – the desire to avoid or numb negative emotions. Read More

What is the Latest Eating Disorder Research?

Priya Prabhakar, Courtney Bean - April 2017
Recent months have brought some exciting research developments related to eating disorders. Let’s take a look at some of the highlights! Read More

Raising Competent Eaters: What Parents Can Do

Paula Quatromoni - April 2017
Every parent wants to see their child succeed, in school, athletics, the arts and socially. We want our children to be competent; competent students, competent drivers and competent decision-makers. It is also a parent’s job to raise competent eaters. Read More

Athletes and Eating Disorders: An Infograph

Emily Slager - April 2017
While many who participate in organized sports reap the many benefits such as increased self esteem, connectedness and greater body image, others have a different experience. Pressure to perform and compete at high levels can place undo stress on those who might be at risk for mental health conditions including eating disorders. Read More

7 Things to Remember During a Relapse in Eating Disorder Recovery

Gina Cipolla, Marcella Berman - April 2017
Relapses are often natural parts of the recovery process. As they say, sometimes you need to take a step back to take two forward. When experiencing an eating disorder relapse, it can be helpful to remember these seven tips. Read More

Walden Names Craigen Clinical Director, Binge Eating & Bariatric Support Services

Walden Behavioral Care - April 2017
Walden Behavioral Care, LLC, which provides a full system of specialized care for individuals and families affected by all types of eating disorders, today announced Kate Craigen, Ph.D. as its new clinical director, binge eating and bariatric support services. Read More

7 Secrets to Eating Disorder Recovery

Fiona LaRosa - Waters - April 2017
While there is no magic wand to wave away all the stress, challenges and difficult moments, I’ll try to provide the next best thing: some secrets shared by individuals who are rocking their eating disorder recovery. Read More

Student Learner Operating This Life

Stephanie Haines - March 2017
Learning the skills of self-care is a lot like learning to drive a car. We often expect to already have these skills, when in reality, learning how best to care for ourselves is a process that typically requires a lot of trial and error before we figure out what actually works. Read More