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Read our latest blogs:
Help! My Phone Trapped Me In Disordered Eating!
I’m going to discuss and review a few applications. Some I suggest you ignore. Or delete. And some I think you should know about.
Are You Listening To What Your Body Has To Say?
As I stood in the kitchen feeling sick, I realized that if my body isn't well, I won’t be productive and none of the things I need to get done will happen correctly. So, I decided to listen to my body and go lie down and rest. As I lied in bed I said to my body, “sorry for almost blowing you off.” When I was with Ed, he would make me feel guilty for taking care of myself and listening to my body…not now…now that I am recovered I take care of myself and my body and you can too!
Whose Voice Are You Listening To?
In eating disorder treatment and recovery, people often talk about the eating disorder’s “voice.” Sometimes patients and family members are initially wary of this language, wondering if they are “hearing voices,” and whether that means they are “crazy.” However, that’s not the case at all!