We are so glad that you reached out.

When I was a little girl, I got a small brown diary with a lock, and in its pages I wrote my deepest thoughts about how I was feeling and what was going on. At times my entries were about trivial things, such as who I liked in class and what my friends and I did at recess. Nonetheless, it was a place where I could express myself and get things off my mind.

I take yoga and enjoy it very much. Recently, the teacher incorporated a new pose into the mix (the Frog). As I got into the pose and began to breath, an uncomfortable feeling overcame me. I was in a bit of pain and wanted to stop. However, I stood my ground, continued to deep breath and felt the feeling. I knew if I gave it some time, the outcome would be beneficial and it was. My body felt great after the pose and it opened up my body in ways I had never experienced before.