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Read our latest blogs:
A Separation Contract
In my spare time, I volunteer for a local hospice, where I keep the patients company and run errands for them. When a person is in hospice they are treated with respect and honor as they go through the final phase of life.
You’re Skipping What? No Way!
“I don’t feel like eating.” “I’m not hungry.” “I’m too busy to eat.” These are some things that you could say during your recovery. You may say them and follow them thinking you are learning and practicing intuitive eating and listening to your body. Don’t be fooled.
BMI – Is It A Predictor of Healthy Weight?
As a mother of two teenagers and a dietitian who works as a director of nutrition and food services at Walden Behavioral Care, I am ALL TOO aware of the questionable line of when do you (if you do) discuss weight concerns with your child. The above map indicates that 13 of our states are populated with individuals who are 30% or more obese (as of 2010). The numbers have grown astronomically. If you go back to 1985 not even one state triggered for even being 15-19% obese!