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Read our latest blogs:
Stop. Stop Those Nagging Thoughts.
STOP! Shhh!  Not now! Go away! Although not always polite, these are things we occasionally say to others if we need – or simply want – them to stop saying something. But what do we do with the things we say to ourselves each day? Using a similar approach with the thoughts inside our heads – those that are intrusive, mean, or stressful – can help with staying present and challenging distortions as they come.
No Excuses So Keep Moving Forward…
During our life, and in our recovery, we are faced with feelings and challenges that bring us to the edge of anxiety, stress and frustration. Going through all of these feelings, stressors and emotions can bring upon uncomfortableness... an uncomfortableness that you may think can only be soothed by Ed. That is wrong.
Yoga Therapy
While I was in treatment, I participated in yoga classes every week to learn how to relax and connect my mind and body. I really took to it. In fact, yoga had such a positive and calming effect on me that after I left Walden I decided to add it to my recovery plan and enroll in regular classes.