We are so glad that you reached out.

I was with some friends and their kids this weekend and we were cooking and making various types of food.  I love being with friends and seeing their recipes.  When the cooking was done we all sat down to eat, including my friends toddler.  My friend sat her daughter in her high chair and we all began to eat all the food that we cooked.  Her little daughter was taking bite after bite and saying “yummy”, “more”, “good”!  She was enjoying every bite of food that went in her mouth.  Everyone was so free and having a special time and enjoying wonderful, delicious food and making special memories.

Confidence is key in living life to the fullest, and these are my five ways to love the skin you’re in.

You might have thought appetite could be conquered through willpower and discipline, but science is now revealing that it is not so simple. Disordered eating results from complex interactions between genetics, hormones, vitamins, minerals, amino acids, stress and personal habits. Moreover, the processes in the brain that perpetuate disordered eating are outside our conscious control.