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Read our latest blogs:
Something for me and something for you…
During this past weekend I went shopping. I went to the Mall and various stores around my house to run errands and to buy myself a few things…….I succeed. I don’t take these actions for granted as I owe this act of buying myself things, without guilt, to my recovery.
Renaming A Fear
I remember exactly when and where it happened: a Saturday around 11:00 am and I was on Erin’s massage table. One minute I was relaxed, and the next minute fear and anxiety poured through my body as I experienced something that had not happened in a long while. It was hunger.
Affirmations
During recovery, there are many moments when an extra lift of encouragement or positive thought is needed. Reaching out to supports is great, but sometimes they are unavailable. In order to keep myself on track and in the right frame of mind, I decided to carry with me words of encouragement so I could pull them out anytime I needed.