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Read our latest blogs:
Eating Disorders: Crippling, Deadly – and Beatable
For many people, mealtimes are not always about the food. Maybe you’re talking with a family member or a date, maybe you’re absorbed in an episode of your favorite TV show, or maybe you’re just scarfing something down at your desk at work.
Body Shaming in the Media: Are We Just as Much to Blame as the Tabloids?
We are so used to picking people apart, or judging people based on their external appearance, that body shaming has become a sort of white noise that is constantly playing in the backdrop of our lives.
5 Hidden Dangers of the Paleo Diet
While some studies link weight loss and overall health improvements when following the Paleo Diet, many remain skeptical regarding its overall effectiveness. From a nutritional standpoint, adhering to certain parts of this diet can result in potentially damaging consequences.