The GOALS Program – Intensive Outpatient Treatment for Competitive Athletes
The GOALS Program For Competitive Athletes
Walden Behavioral Care – Waltham Clinic
Athletes are two to three times more likely than the average person to develop an eating disorder. Those impacted by disordered eating or nutritional deficiencies will become be less competitive in sport, more prone to injury and risk permanent physical damage that, in some cases, can be life threatening.
Walden’s GOALS Intensive Outpatient Program is built specifically for athletes of all ages and levels (high school, collegiate, professional), optimizing the balance between nutritional needs and performance goals.
To equip athletes with the mental and nutritional skills to achieve their full athletic potential and sustain a positive mindset.
Our multidisciplinary team of experts includes counselors, sport psychologists, dietitians, and exercise science professionals. As experienced athletes and licensed professionals, they understand the unique challenges, requirements and high demands of competitive sports. Meet the team.
Each athlete receives an individualized assessment, counseling, group education and exposure to essential life skills that allow them to thrive both inside and outside of their sport.
Our curriculum is built on Five Pillars of Strength:
1) Fueling for Sport and for Life
2) Eating Competence
3) Body Esteem
4) Recovery Skills
In some cases, treatment can be conducted without interruption of training or sport participation. When athletes can benefit from time off, our team works to fully preserve the athlete identity and ensure the strongest possible return to competition. Our certified exercise specialist ensures this smooth transition.
- Participants must be 16 years or older.
- Current participant in competitive individual or team sport
- Does not require a higher level of care.
- Case management, including coordinated care with outpatient team
- Supervision of one therapeutic meal
- Individual therapy
- Group therapy
Individuals attend three nights per week, three hours each night, at Walden’s Waltham clinic. Most insurances accepted. Physician referral not required.
News and Blog Posts Related to the GOALS Program
The 2018 Games are producing dazzling displays of athleticism, but they're also a reminder that many young athletes at all levels of their sport grapple with eating disorders. Several high-profile Olympic athletes, such as U.S. figure skater Adam Rippon and Canadian figure skater Gabrielle Daleman, have recently spoken publicly about their struggles with an eating disorder. Read More
Athletes are 2-3 times more likely than the average individual to develop an eating disorder, making male athletes a vulnerable subgroup. So why are male athletes at risk? Here are five reasons to consider. Read More
Athletes are always looking for an edge over their competitors. As such, they are often more vulnerable to (the less than truthful) claims made by nutritional supplement companies. Read More
Do you head out for a run or go to the gym maybe two or three times a day? Do you restrict your calories? Do you avoid social situations because you don’t want people to know what your eating habits are? Do you feel isolated because the only thing you make time for in your social calendar is exercise? Read More
I was really sad when my daughter texted me the news that Gracie Gold, a 2014 Winter Olympics bronze medalist, announced she was taking a break from competition because she is suffering from anxiety, depression and an eating disorder. Read More
Exercise addiction is something that impacts thousands of people and can be conceptualized like other process and substance addiction. So how much exercise is too much exercise? here are some universal signs to look out for... Read More
One hallmark symptom of underfueling and overtraining in the female athlete however, that cannot and should not be missed, is a change in the menstrual cycle. Read More
Athletes can easily find themselves confused by mixed messages and empty promises of products or regimens that simply don’t deliver. Here, we tackle some common misperceptions that can actually undermine an athletes’ performance when myths are not challenged by facts. Read More
While many who participate in organized sports reap the many benefits such as increased self esteem, connectedness and greater body image, others have a different experience. Pressure to perform and compete at high levels can place undo stress on those who might be at risk for mental health conditions including eating disorders. Read More
This semester, I have the amazing opportunity to serve as a nutrition intern for the Walden GOALS Program for competitive athletes. I''ve discovered these four things, all which came as a surprise (at least to me): Read More