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Read our latest blogs:
Taking Eating Disorder Recovery Minute By Minute
Like the changing weather, life’s challenges affect us and we need to adapt while staying on the path and remaining strong. It is scary especially when it is unexpected but you must NOT let it be an excuse to go off the path of recovery. When the weather changes on you, look at it as an opportunity for growth and don’t let Ed worm his way in and take over the situation.
Treating Binge-Eating Disorder
Official recognition of binge-eating disorder will have a major impact on the treatment of binge-eating disorder, but not on how it’s treated.
Binge-Eating Disorder Recovery: Avoid Binge Foods Or Make Peace With Them?
There are steps in the process of eating disorder recovery. Jumping to the end steps without mastering previous skills can lead to frustration and delayed recovery. In the early stages of BED recovery I suggest not buying the triggering foods, so, in this scenario; I would initially say, “no, do not buy cookies.” In the early stages it is important to change your environment to set yourself up for success not challenge your resolve or test your distress tolerance skills. It’s just not helpful and can feel like torture.