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Read our latest blogs:
Meditation
Many people had suggested meditation to me, but the thought of trying to sit quietly and do nothing sounded almost impossible. How could I try to just “be” when inside my head Ed was screaming the entire time: How could that be helpful? Nevertheless, I wanted the things that meditation could provide: more balance and energy, less anxiety, a quieter mind, and a way to replenish my soul.
Reflection on My First Visit to Walden – Walden Spokeswoman Aly Raisman
Two weeks ago, I had my first meeting with several Walden staff members and the patients in Walden’s Eating Disorder Residential Program. After meeting with the staff, I felt so lucky to be partnered with an organization that is dedicated to helping people recover from eating disorders and educating the public about this illness. But, by far, the best part of my visit, was meeting the patients.
Are Food Allergies Hiding Eating Disorders?
For decades, advertising has been informing the public of the various “answers” to the age old question: How can I “lose” 10 pounds immediately? From cutting-edge weight-loss drugs to innovative exercise equipment, the press never fails to find a way to make a commercial or place a banner on a website which grabs your attention at shedding a few pounds. Recently, the most effective weight-loss “secret” has been giving up certain trigger foods such as wheat or dairy to drop a few pounds.