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Yoga – A Promising Component in Eating Disorder Treatment

By |August 24th, 2014|Categories: Blog|Tags: |

Earlier this summer Walden staff attended Om Street, a West Hartford, CT yoga event that takes yoga to the streets of Connecticut. With hundreds of yogis’ cobra posing and doing sun salutations in unison, it was great to see how yoga is adaptable for everybody.

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One By One

By |August 20th, 2014|Categories: Blog|Tags: |

When it became clear to me that I would need to stop all Ed-based behaviors and replace them with healthy recovery based ones, I felt overwhelmed. My habits were mine! They had helped guide me and keep me safe, right? No! None of my negative behaviors were improving my life, but I knew it would be difficult to stop them all at once. Talk about stress, pressure, anxiety, and fear!

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