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Read our latest blogs:
Quieting the Body-Shaming Demon: A Challenge for Readers
In September, I went to a two-day conference on Eating Disorders & Disordered Eating in Meredith, NH. I had the pleasure of sitting in on an incredibly empowering presentation about one woman’s approach to preventing eating disorders, specifically in schools.
Stop and Smell the Flowers
Every Monday at my office we get a flower delivery for the front entry way. Every day I pass by those flowers without a single thought. This day was different. I actually noticed the flowers, could appreciate their beauty and stopped to actually smell them. While I sniffed in their aroma, thoughts of beauty and appreciation filled my head. Positive feelings came about as the beautiful smell triggered nice thoughts and a warm feeling inside. By their smell, it just made me feel better inside.
Recovery Reminders
When I found out about the “Life Without Ed” Collection, which was created by Sue Gillerlain, jewelry designer and founder of www.sarah-kate.com, in partnership with Jenni Schaefer, author of the book by the same name. I was lucky enough to be able to purchase a necklace with a flower on it—a symbol of strength for me. It hangs close to my heart.