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Be A Body Warrior : Take The Pledge

By Katrine Strickland|February 17th, 2016|Categories: Blog|Tags: Activism, Advocacy, Beautiful You, Beauty, Body Image, Diet Culture, Eating Disorders, Inspiration, Prevention, Rosie Molinary, Self Love, Self-Esteem, Social Media|

In the service of supporting all those who are doing their best to love themselves unconditionally, I offer the wise words of Rosie Molinary, author of The Body Warrior Pledge (taken from her book Beautiful You, Seal Press Berkley CA, 2010)

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Five Valentines You’ll Want To Receive This Weekend

By Katrine Strickland|February 12th, 2016|Categories: Blog|Tags: Body Image, Hope, Inspiration, Love, Mental Health, Mental Illness, Motivation, Self Compassion, Self-Esteem, Social Media, Support, Valentines, Valentines Day, Validation, Worthiness|

I’m here to tell you that you are deserving of love. Here are some Valentines that I think we all would all be happy to receive this Sunday.

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The Surprising Effects Of Poor Body Image

By Katrine Strickland|February 3rd, 2016|Categories: Blog|Tags: Body Image, Body Shaming, Culture, Dieting, Education, Exercise, Insecurities, Mental Health, Nutrition, Obesity, Research, Self-Care, Self-Esteem|

Do people feel badly about their bodies because they’re overweight, or are they overweight because they feel badly about their bodies? This question reminds me of that unsolvable quip involving the chicken and the egg. Does anyone actually have an answer as to which came first?

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