Search for:

• Who We Serve
  • Ages 10+
  • All Genders
  • Families and Loved Ones
  • Athletes
  • LGBTQ+
  • The Jewish Community
• What We Treat
  • Anorexia Nervosa
    • Anorexia Symptoms and Signs
    • Potential Causes of Anorexia
    • Anorexia Health Risks
    • Anorexia Diagnosis
    • Anorexia Treatment
    • Anorexia Online Quiz
  • Bulimia Nervosa
    • Bulimia Symptoms and Signs
    • Potential Causes of Bulimia
    • Bulimia Health Risks
    • Bulimia Diagnosis
    • Bulimia Treatment
    • Bulimia Online Quiz
  • Binge Eating Disorder (BED)
    • Binge Eating Disorder Symptoms and Signs
    • Potential Causes of Binge Eating Disorder
    • Binge Eating Disorder Health Risks
    • Binge Eating Disorder Diagnosis
    • Binge Eating Disorder Treatment
    • Binge Eating Disorder Online Quiz
  • ARFID
    • ARFID Treatment
  • OSFED
    • OSFED Treatment
  • Orthorexia
    • Orthorexia Diagnosis and Treatment
  • Co-Occurring Disorders
    • Diabulimia
• Treatment Programs
  • Inpatient Eating Disorder Treatment
  • Residential Eating Disorder Treatment
  • Day Treatment
    • Virtual PHP
    • In-person PHP
    • Virtual IOP
    • In-person IOP
  • Specialty Virtual Programs
    • LGBTQ+ Affirming Treatment
    • ARFID IOP
    • GOALS IOP for Athletes
    • Binge Eating Disorder
    • B’SHALOM for the Jewish Community
  • LGBTQ+ Affirming Treatment
  • Support Groups
  • Integrative Therapies
• Locations
  • Massachusetts Locations
    • Dedham – Center for Recovery
    • Dedham – Inpatient
    • Dedham – Residential
    • Braintree
    • Waltham
    • Westborough
  • Connecticut Locations
    • Middletown
  • Georgia Eating Disorder Treatment Locations
    • Alpharetta
• Admissions
  • Admissions Process
  • Insurance & Fees
  • Discharge Planning
  • For Patients
    • Frequently Asked Questions
    • Patient Resource Library
  • For Families
    • Frequently Asked Questions
    • Family Testimonials
  • For Professionals
    • FAQs for Professionals
• About
  • Walden’s Promise To You
  • DEIA Commitment
  • Our Leadership
  • Accreditation
  • Blog
  • News & Events
• 888-305-2997

Search for:

Walden Eating Disorders Treatment and Recovery Blog

5 Skills (and Real – Life Examples) to Replace Maladaptive Coping Behaviors