Treatment Blog Posts

What the World Needs Now is Kindness

It’s okay to feel, “Not Very Okay at All.” Just make sure that you aren’t feeling it alone. Talk to a friend, reach out to a teacher or call a hotline. Even though you may not always feel like it, there are a lot of people who care for you and want to help.

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3 Reasons to Implement Expressive Therapy in Adolescent Eating Disorder Treatment

Expressive Therapy can be a great complement to adolescent eating disorder treatment. Here are some of the ways your child can benefit from this intervention!

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Best Practices for the Treatment of Eating Disorders and Type – 1 Diabetes

When treating individuals with co-occurring Type-1 Diabetes and Eating Disorders, it is critical that providers manage these conditions skillfully as the risks of severe medical and psychological consequences are real. Here are some helpful strategies to keep in mind when working these these populations.

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What You Need to Know About Weight and Eating Disorder Treatment

In my work with individuals with eating disorders, it is inevitable that discussions around weight are going to come up. While we want to de-emphasize the importance of weight and shape, it is important – as dietitians and members of a treatment team- to be aware of weight as a way to determine health and optimal functioning. Here are some ways that providers can tackle this uncomfortable subject with their clients living with eating disorders.

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The Role of Yoga in the Treatment of Eating Disorders

Did you know that yoga can be a great complement to eating disorder treatment and as a helpful tool in eating disorder recovery? Adding in appropriate yoga practices (that are unique to each individual and where they are at in their recovery journey) can be a great way to help connect mind and body – a practice that can be more difficult for those who have experience with eating disorders.

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Meal Planning in Eating Disorder Recovery: Seven Important Tips

Thinking about planning meals for the week can be overwhelming for anyone–especially for those who are in recovery from an eating disorder. Walden dietitian, Katie Gustamacchio provides us with 7 helpful meal planning tips for those who are living with or are in recovery from an eating disorder.

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Eating Disorder Clinic Opens in Hyannis

Walden Behavioral Care has opened an intensive outpatient eating disorders clinic on Barnstable Road that officials with the Waltham-based chain say is the first of its kind on Cape Cod.

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4 Important Things I’ve Learned About Eating Disorders in Children

With the ever-changing climate of mass media and societal pressures, children are experiencing eating disorders at younger and younger ages. For this reason, I thought it was important to list some of the things I’ve learned in working with the pediatric population.

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Collection Of Brains From People With Eating Disorders To Be Launched At Harvard

Walden Behavioral Care is very excited to share that their non-profit affiliate, the Foundation for Education and Research in Eating Disorders (FREED), has partnered with the Harvard Brain Tissue Resource Center (HBTRC) at McLean Hospital to launch the first and only national brain bank dedicated to the research of eating disorders.

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5 Common Signs that Could Indicate the Need for Inpatient Eating Disorder Care

While appropriate levels of care should not be recommended without an evaluation – including a thorough physical and psychological review – there are some recurring symptoms that are often present for many individuals admitted to an inpatient eating disorder treatment center. Here are a few of those common indicators.

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Is Anorexia a Choice?

Lack of education or awareness of the condition can often lead friends or family to ask “is anorexia a choice?”

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Walden Opens Cape Cod’s First Dedicated Eating Disorder Treatment Center

Walden Behavioral Care, a system of specialized care for individuals and families affected by all types of eating disorders, today announced that it will be opening a new clinic in Hyannis, MA on March 1.

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Some Do’s and Don’ts for Confronting a Loved One with Suspected Binge Eating Disorder

Do you suspect that your loved one might have binge eating disorder? Are you concerned about how they will react if you confront them? Here are some helpful strategies to best frame a productive dialogue.

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What Recovery Means to Me

Recovery is a BIG word with a lot of meaning. Recovery for one person might not mean what recovery represents for me—and I think there’s beauty in that. We are all different. We’ve all walked down different paths, weathered different storms and have our own unique goals and dreams. For me, recovery is a new chapter in my book.

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What is the Difference Between Overeating and Binge Eating? VLOG

Overeating and binge eating are terms that are often used interchangeably – yet the distinction is important. Dr. Kate Craigen, Ph.D., Clinical Director for Binge Eating and Bariatric Support Services at Walden Behavioral Care explains the key differences between an overeating episode and a binge eating episode.

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Does My Loved One Have Binge Eating Disorder?

Are you concerned that your loved one might be exhibiting signs of disordered eating, but aren’t quite sure what to be looking for? Check out the symptoms below that can be indicative to Binge Eating Disorder.

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3 Tips to Support Your Child through Difficult Days in Eating Disorder Treatment and Recovery

Eating disorders impact the entire family system and sometimes, the recovery process can feel like an emotional roller coaster. Throughout the ups and downs, remember that even if your child has been steady in their recovery, they will need extra support during certain periods in their lives. Here are some tips to keep in mind during those difficult days in eating disorder treatment and recovery.

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Eating Disorder Relapse: 7 Proactive Steps to get Back on Track Toward Recovery Success (INFOGRAPH)

Relapse in eating disorder recovery can feel like starting over, when really, this could be a great time to get yourself back on track and reoriented toward your recovery goals. Here is an infograph describing 6 things you can do if you’ve found yourself reverting back to old behaviors.

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3 Ways You Can Support Your Loved One in Eating Disorder Treatment

Doing your best to understand what your loved one is going through and knowing what to expect while they are in eating disorder treatment, can provide a really great foundation to support them through their journey toward recovery. Here are few more helpful tips to scenarios that may arise.

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Why Weight Loss and Dieting Won’t Cure Binge Eating Disorder

Dr. Kate Craigen, Clinical Director, Binge Eating and Bariatric Support Services for Walden Behavioral Care, discusses the connection between weight loss, dieting and binge eating disorder.

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6 Unhelpful Beliefs People May Have About Eating Disorder Treatment (and How to Challenge Them)

In my work as an eating disorder professional, I often hear unrealistic expectations, baseless rumors or frankly inaccurate myths about eating disorder treatment that have been powerful enough to prevent many from seeking the help they need.

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How Long Does Eating Disorder Recovery Take?

Whether you’re new to eating disorder treatment, or well on your way toward recovery, a commonly asked question is, “How long is this going to take?” While this is a difficult question to answer–as it is so dependent on many variables, what I can say is that following these three steps can have a significant impact on recovery success.

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What If My Adult Child Has an Eating Disorder?

If you are a parent of an adult living with an eating disorder, know that you are capable of making a significant and lasting difference in their lives and in their recovery.

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Eating Disorder Treatment: Answers to Your 5 Most Common Insurance Questions

What you need to know about insurance for eating disorder treatment!

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5 Specific Ways Nurses Can Help in Your Eating Disorder Recovery

Many people probably don’t consider nurses when they think about the eating disorder treatment team. They are, however a critical support in recovery–here’s how.

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3 Innovative Components of Adult Residential Eating Disorder Treatment

As our understanding of eating disorders evolves, so does the makeup of the programming designed to best treat them. Here’s a look at some more innovative components to residential treatment for adults with eating disorders

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Dialectical Behavior Therapy (DBT) Best Practices for Eating Disorder Treatment

This latest vlog explores Dialectical Behavior Therapy (DBT): What is it? When is it best utilized? And how can it be best used in treating eating disorders?

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Who Does Binge Eating Disorder Affect?

To help you better understand who exactly can be affected by binge eating disorder, Walden’s Dr. Kate Craigen shares some common demographic information in this vlog.

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What You Need to Know About Pica

Pica is defined as the persistent and compulsive eating, over a period of at least one month, of non-food substances (such as paint or string) that are not developmentally appropriate for that age.

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Meet Shannon Stern – Ambassador of Hope

Shannon Stern is an adolescent clinician on our residential unit. Learn more about her and her role at Walden in this Ambassador of Hope episode!

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Do I Have Binge Eating Disorder? 5 Important Questions to Consider

Binge Eating Disorder is a serious and complex condition affecting more than 6 million Americans of all ages, genders, shapes and sizes. If you think you might have binge eating disorder, there is hope. Take the first step and ask yourself these five questions.

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5 Lies My Eating Disorder Told Me

Recovery has taught me countless valuable lessons, and one of the most important lessons is that ED is wrong. In fact, ED is very wrong.

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5 Things You Didn’t Know About Eating Disorder Treatment

Making the brave decision to enter eating disorder treatment is hard. There are a lot of unknowns so we’d like to help. Here are 5 things that might help you feel a bit more comfortable making this brave commitment.

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Eating Disorder Recovery Tips for Students Coming Back to Campus

If you’re currently working through an eating disorder, or have a history with one, here are some helpful ways to make your college experience as successful as possible

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Does My Child Need Eating Disorder Treatment? 4 Questions to Ask Yourself

Could your child have an eating disorder? I often recommend parents think about what is “typical” for their child and how does that compare or contrast to their current behaviors and food choices.

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Meet Louisa Howell – Ambassador of Hope (VLOG)

Louisa Howell is the adult mental health counselor at Walden Behavioral Care’s Peabody clinic where she has been since it opened almost 3 years ago! 

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What If My Friend Has an Eating Disorder? (Vlog)

Here are some helpful ways to support a friend that you are concerned has an eating disorder.

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Trauma & Eating Disorders – The Unique Role of Residential Treatment Settings

Trauma recovery takes time and may be especially difficult for the many people who use eating disorder behaviors to cope. Residential treatment can provide a contained, nurturing environment where individuals can begin the process of interrupting negative coping mechanisms and re-establisha sense of safety in the world.

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Reframe a Relapse for Recovery Success

Decades of behavior change research literature indicate that long lasting behavior change is rarely linear, and often involves cycling between stages of change, including returning to contemplating change itself. Here’s how to reframe a relapse for recovery success.

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Walden Behavioral President and CEO, Stuart Koman Offers Thoughts on ‘To the Bone’

If you have a history of an eating disorder, or are currently working toward recovery, I would not recommend watching this film.

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