Nutrition Blog Posts

Are Competitive Youth Sports Fueling the Development of Eating Disorders?

While participating in sports can be very beneficial for growing children and adolescents, there are pieces of competitive athletics that can take a negative toll on their medical and psychological statuses. Here are some things to consider for parents and coaches of young athletes.

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What You Need to Know About Weight and Eating Disorder Treatment

In my work with individuals with eating disorders, it is inevitable that discussions around weight are going to come up. While we want to de-emphasize the importance of weight and shape, it is important – as dietitians and members of a treatment team- to be aware of weight as a way to determine health and optimal functioning. Here are some ways that providers can tackle this uncomfortable subject with their clients living with eating disorders.

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Adam Rippon Opens Up About Starving Himself for a Figure Skater’s Body

“Athletes are at 2 to 3 times increased risk for developing an eating disorder compared to nonathletes,” said Paula A. Quatromoni, DSc, RD, the chair of health sciences at Boston University who helped create GOALS, an eating disorder treatment program for competitive athletes at Walden Behavioral Care in Waltham, MA.

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4 Hidden Dangers of Dieting

Despite their popularity, diets are often ineffective and can even have harmful effects on the body.

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The Truth Behind Nutritional Supplements for Athletes

Athletes are always looking for an edge over their competitors. As such, they are often more vulnerable to (the less than truthful) claims made by nutritional supplement companies.

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What You Need to Know About Pica

Pica is defined as the persistent and compulsive eating, over a period of at least one month, of non-food substances (such as paint or string) that are not developmentally appropriate for that age.

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Eating Disorders & College Students: 5 Ways to Navigate Campus & Dining Halls

There are many considerations when determining how to best nourish yourself and rebuild your relationship with food while away from home. Here are some helpful tips.

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6 Keys to Maintaining Eating Disorder Recovery

I have EVERY reason to believe that long-term recovery is achievable, no matter who you are or what your past circumstances have been. Here are some helpful tips that I’ve seen to be effective.

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5 Myths about Nutrition for Sport that Can Undermine an Athlete’s Performance

Athletes can easily find themselves confused by mixed messages and empty promises of products or regimens that simply don’t deliver. Here, we tackle some common misperceptions that can actually undermine an athletes’ performance when myths are not challenged by facts.

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What is Orthorexia?

Orthorexia is a condition marked by an extreme fixation over the quality and purity of food.

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An Interview with Paula Quatromoni, DSc, MS, RD, LDN

An interview with the Senior Consultant to Walden Behavioral Care’s GOALS program, an eating disorders treatment track designed especially for competitive athletes, Paula Quatromoni, DSc, MS, RD, LDN

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Facebook Live: 5 Goals to Work Toward Achieving in 2017

There are many important distinctions between goals and resolutions. Check out our Facebook Live discussion to learn more!

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10 Ways to Make Exercise a Win-Win

Exercise has many internal benefits that should never be ignored. If you are having a hard time navigating your relationships with exercise, check out some of these tips to keep exercise a win-win!

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Meet GOALS’ Lead Nutritionist and Exercise Science Advisor, Matthew Stranberg

Learn more about Matthew and GOALS, our specialized treatment program for athletes struggling with eating disorders.

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Athletes and Eating Disorders: 5 Key Warning Signs

Eating disorders happen in all sports, to athletes of all ages, competitive levels, body types and genders. Most worrisome, they can be difficult to detect, even by the most seasoned athletic trainer, coach or concerned parent.

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5 Hidden Dangers of the Paleo Diet

While some studies link weight loss and overall health improvements when following the Paleo Diet, many remain skeptical regarding its overall effectiveness. From a nutritional standpoint, adhering to certain parts of this diet can result in potentially damaging consequences.

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What’s Behind the Troubling Rise in Suicide Among Female Teenagers?

Walden Behavioral Care’s new whitepaper, “Behind the Curtain: 4 Factors Contributing to the Alarming Rise in US Suicides,” dives into these areas in more detail – offering specific suggestions for health care providers, parents and loved ones to minimize the risk with each.

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Structured vs. Flexible Eating in Eating Disorder Treatment: When Is the Right Time?

While eating disorders aren’t all about food, changes to food choices and routines can often be a lightning rod for bringing up tensions, anxieties and increased eating disorder thoughts and/or behaviors. For this reason, we usually start clients on a nutrition plan with plenty of structure and support.

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There’s No Shame In The Resting Game

Adequate rest is vital for mental health, learning and overall wellness. If we don’t make good sleep a priority, we risk a multitude of health issues, including the most common problems we see in individuals with eating disorders.

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Five Reasons To Include Fun Foods Into Your Day

Challenge foods or desserts are not “empty calories.” These foods actually provide energy, protein, carbohydrates, and fats (sometimes even calcium) that our bodies need and can use as fuel to get us through our days. Feeling like these foods have no place in the diet is an example of a rigid thought worth challenging.

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The Surprising Effects Of Poor Body Image

Do people feel badly about their bodies because they’re overweight, or are they overweight because they feel badly about their bodies? This question reminds me of that unsolvable quip involving the chicken and the egg. Does anyone actually have an answer as to which came first?

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My Reflection: The Intersection Of Dance and Eating Disorders

Every year around this time memories flood in of back to school and specifically for me back to dance. Dance was (and still is) an integral part of my life and unfortunately so were eating disorders.

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The 411 On Walden’s Specialized Program For College Students

At Walden Behavioral Care we strive to individualize eating disorder treatment. To increase the specific services we offer to patients, we have developed “track programs” that are tailored for patients who need support in certain areas. This August, the College Track program for students with eating disorders ran for patients that were heading to college this fall. Whether a new freshman in college, or going back for another year, patients in this program focused not only on learning traditional research-based eating disorder interventions, but also developing skills necessary to managing triggers or scenarios specific to what a college student might encounter on campus.

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The Importance Of Making Your Own Food In Adult Residential Treatment

Carrie had never been in residential treatment before. She had a long history of treatment in the inpatient and partial levels of care, but found herself missing crucial life skills, including meal preparation, primarily taught in the residential level of care. When her insurance changed and she finally had the benefit, she decided to give residential a try.

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Binge Eating Disorder: The Positive Effects of Exercise

Exercise can do many things.  It can regulate mood, relieve anxiety and depression, lower blood pressure and cholesterol, lower the risk of cancer, boost energy, and promote better sleep.  Because it’s common for people with Binge Eating Disorder (BED) to struggle with many of the above, Walden Behavioral Care has incorporated Fitness Therapy into their treatment plan.

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School Lunch Plates Around The World: How Does The U.S. Stack Up?

March is National Nutrition Month. Nutrition can have many meanings to different people, but the bottom line is that the human body runs on what we put into it. On Friday, March 6th Walden’s South Windsor clinic dietitian, Bridget Hastings, MS, RD, CD-N, spoke with high school students about what proper nutrition looks like for a growing adolescent.

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March Is National Nutrition Month: Q & A With Walden Dietitian

March is National Nutrition Month and to commemorate this event we asked one of our dietitians to answer a few questions regarding her chosen profession and the work she does at Walden.

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