Exercise Blog Posts

What You Need to Know About Orthorexia

Orthorexia is an extreme fixation on eating only pure, unprocessed and “clean” foods that goes beyond simply wanting to improve health.

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Commentary: How the New Fitbit for Kids Could Backfire

My biggest concern with the device is that it gives the instruction to move without explaining why moving is important.

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Do I Have Orthorexia? 4 Questions to Ask

Although there isn’t an official screening tool or standardized diagnostic criteria to assess for orthorexia as of yet, it can be helpful to take a look at this condition from both the mental health and physical health points of view. Here are a few things to consider if you’re wondering whether or not your eating patterns have become problematic.

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When Healthy Eating Becomes a Dangerous Obsession

While not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM 5), orthorexia is a serious and potentially dangerous condition. Those who have it remove whole food groups from their diet and only eat foods they consider “pure.”

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Adam Rippon Opens Up About Starving Himself for a Figure Skater’s Body

“Athletes are at 2 to 3 times increased risk for developing an eating disorder compared to nonathletes,” said Paula A. Quatromoni, DSc, RD, the chair of health sciences at Boston University who helped create GOALS, an eating disorder treatment program for competitive athletes at Walden Behavioral Care in Waltham, MA.

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How Eating Disorders Can Affect Young Athletes

The 2018 Games are producing dazzling displays of athleticism, but they’re also a reminder that many young athletes at all levels of their sport grapple with eating disorders. Several high-profile Olympic athletes, such as U.S. figure skater Adam Rippon and Canadian figure skater Gabrielle Daleman, have recently spoken publicly about their struggles with an eating disorder.

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A Runner’s Life with Binge Eating Disorder

As a runner, I thought anyone but athletes had issues with food. After all, weren’t we the epitome of health? Lean and strong, thanks to exercise? I had to be the broken, I thought. I had to be the one with the lack of discipline around food.

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Why Are Male Athletes at Risk for Eating Disorders?

Athletes are 2-3 times more likely than the average individual to develop an eating disorder, making male athletes a vulnerable subgroup. So why are male athletes at risk? Here are five reasons to consider.

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8 Warning Signs of Orthorexia

While many people living with orthorexia may report that it started off as a positive way to improve their health, for those who have the biological, social and psychological precursors for developing an eating disorder, these seemingly innocuous lifestyle changes can actually have very opposite effects.

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Viewpoint: Why BMI is Not the End-All-Be-All

While one’s BMI should never be ignored, it isn’t a comprehensive marker for assessing an individual’s health.

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8 Warning Signs of Bulimia Nervosa

Bulimia impacts millions of Americans – estimates show a lifetime prevalence of 1.5% among all females and 0.5% of males.

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Female Athletes and the Menstrual Cycle

One hallmark symptom of underfueling and overtraining in the female athlete however, that cannot and should not be missed, is a change in the menstrual cycle.

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Athletes and Eating Disorders: An Infograph

While many who participate in organized sports reap the many benefits such as increased self esteem, connectedness and greater body image, others have a different experience. Pressure to perform and compete at high levels can place undo stress on those who might be at risk for mental health conditions including eating disorders.

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What is Orthorexia?

Orthorexia is a condition marked by an extreme fixation over the quality and purity of food.

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Athletes & Eating Disorders – When Can I Exercise, Again?

While there is no “one-size-fits-all” approach in determining when / if someone struggling with an eating disorder could return to exercise or their sport, here are some of the criterion we use to help determine the appropriateness of incorporating exercise back into the life of an eating disorder patient.

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An Interview with Paula Quatromoni, DSc, MS, RD, LDN

An interview with the Senior Consultant to Walden Behavioral Care’s GOALS program, an eating disorders treatment track designed especially for competitive athletes, Paula Quatromoni, DSc, MS, RD, LDN

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Facebook Live: 5 Goals to Work Toward Achieving in 2017

There are many important distinctions between goals and resolutions. Check out our Facebook Live discussion to learn more!

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I Was a Competitive Athlete with an Eating Disorder. Here’s What I Did About It.

My name is Andrea. I’ve been an elite, competitive runner for almost 20 years. I was a Division I scholarship athlete who became an All American and a national record holder in college. I also developed an eating disorder.

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Finding a Moving Place

The number on the scale does not necessarily paint a helpful picture for overall health. In thinking about physical movement for the mind and body, we need not measure our success in pounds, but how we feel and where we are in achieving the goals we’ve created for ourselves–not the goals that society tells us we should have.

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10 Ways to Make Exercise a Win-Win

Exercise has many internal benefits that should never be ignored. If you are having a hard time navigating your relationships with exercise, check out some of these tips to keep exercise a win-win!

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Meet GOALS’ Lead Nutritionist and Exercise Science Advisor, Matthew Stranberg

Learn more about Matthew and GOALS, our specialized treatment program for athletes struggling with eating disorders.

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Athletes and Eating Disorders: 5 Key Warning Signs

Eating disorders happen in all sports, to athletes of all ages, competitive levels, body types and genders. Most worrisome, they can be difficult to detect, even by the most seasoned athletic trainer, coach or concerned parent.

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9 Warning Signs of Exercise Addiction

So how much exercise IS too much exercise? Here are 10 universal warning signs that could be indicative of an exercise addiction.

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Why Our Gym And Fitness Cultures Need Attitude Adjustments

In gyms across America, the biggest barometer for success are marked by external physical indicators– fat burned, pounds lost and waist sizes dropped – without adequate regard to mental health or internal physical benefits.

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The Surprising Effects Of Poor Body Image

Do people feel badly about their bodies because they’re overweight, or are they overweight because they feel badly about their bodies? This question reminds me of that unsolvable quip involving the chicken and the egg. Does anyone actually have an answer as to which came first?

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