Dieting Blog Posts
The function of food choices is to support our overall wellbeing as human beings. Food choices should be free from shame and judgment. And I caution you to be wary of any system or trend that imposes these feelings onto participants.
If you or someone you love is exhibiting any of these symptoms indicative to an anorexia diagnosis, you can get the specialized support you deserve.
Do you find yourself spending a lot of time thinking about your food intake and diet? Are you preoccupied with the source of the food you consume? Does it have to be organic, non-processed and /or farm to table? You could be experiencing orthorexia – an extreme fixation on healthy eating and healthy lifestyle practices that gets in the way of healthy psychological and medical functioning.
There are many similarities – and comorbidity – between orthorexia and obessive compulsive disorder. Here are a few reasons why the so often co-occur and a few anecdotal examples.
My biggest concern with the device is that it gives the instruction to move without explaining why moving is important.
Although there isn’t an official screening tool or standardized diagnostic criteria to assess for orthorexia as of yet, it can be helpful to take a look at this condition from both the mental health and physical health points of view. Here are a few things to consider if you’re wondering whether or not your eating patterns have become problematic.
While not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM 5), orthorexia is a serious and potentially dangerous condition. Those who have it remove whole food groups from their diet and only eat foods they consider “pure.”
Overeating and binge eating are terms that are often used interchangeably – yet the distinction is important. Dr. Kate Craigen, Ph.D., Clinical Director for Binge Eating and Bariatric Support Services at Walden Behavioral Care explains the key differences between an overeating episode and a binge eating episode.
Why do we as a society place so much emphasis on numbers and amounts? There is an actual psychological theory that explains why humans have an innate desire to compete and compare to one another. Learn more here!
The reality is, today’s culture can often leave us feeling saturated in body judgment – both from others and ourselves. It is possible however to separate ourselves from negative environmental influences. Here are a few strategies to help you “tune out” body – focused messaging.
How to tune out the body-focused messaging during the New Year and what you can do instead!
Are you concerned that your loved one might be exhibiting signs of disordered eating, but aren’t quite sure what to be looking for? Check out the symptoms below that can be indicative to Binge Eating Disorder.
Despite their popularity, diets are often ineffective and can even have harmful effects on the body.
Dr. Kate Craigen, Clinical Director, Binge Eating and Bariatric Support Services for Walden Behavioral Care, discusses the connection between weight loss, dieting and binge eating disorder.
Athletes are 2-3 times more likely than the average individual to develop an eating disorder, making male athletes a vulnerable subgroup. So why are male athletes at risk? Here are five reasons to consider.
Did you know that anorexia has the highest mortality rate of any mental illness? Let’s take a look at some of the medical complications that can have an impact on the health of those living with this complex condition.
It’s undeniable that diets can offer appeal and intrigue, promising to make us look and feel good in short amounts of time. What they don’t address in their annoying little sales pitches is that they actually can be quite dangerous, and most often don’t work.
While many people living with orthorexia may report that it started off as a positive way to improve their health, for those who have the biological, social and psychological precursors for developing an eating disorder, these seemingly innocuous lifestyle changes can actually have very opposite effects.
How do we ensure that our children have a positive relationship with food and in turn with their natural body size and shape?
As human beings, we have a biological need to fuel our bodies. As a result, there are internal mechanisms that support a relationship with food. Deprivation may increase desire or focus on specific types of foods that we, as a society, have labeled as “bad” or “unhealthy.” Pair this hyper focus with ravenous hunger (a common result of dieting) and you’ve got the perfect recipe for a binge eating episode.
Anorexia is a complex illness – one that has the highest mortality rate of any mental illness – that manifests differently for each individual. Here are some of the lesser known warning signs of Anorexia.
Programs like Weight Watchers and Jenny Craig not only fail to result in sustained weight loss for most people, they can make you more prone to binge eat.
Being happy and comfortable in your own skin is bad for the “beauty” business. But you know what? It’s great for us – and it’s what every single person deserves.
Despite being the most common eating disorder in the United States (impacting 6-8 million Americans, twice the number of people with anorexia and bulimia), binge eating disorder is often misunderstood and its magnitude overlooked.
While one’s BMI should never be ignored, it isn’t a comprehensive marker for assessing an individual’s health.
Binge eating disorder is an often misunderstood disorder that flies under the radar, lacking proper awareness among those personally impacted, their loved ones and even the healthcare community. Here are some common myths around this complex condition.
No matter how much we may have dreamt about it in the long cold winter months, summer can certainly be a challenging and triggering time, especially for those with eating disorders. Here are some tips for beating those summer insecurities.
So what can you do to take back control and preserve a positive body image? Here are some tips:
There is no research to support the ‘success’ of any diet or weight loss program, when success is dictated by long-term weight loss maintenance.
Eating disorders come in different forms, have different causes and are triggered by different biological, emotional and/or environmental factors. Here are some common indicators of an eating disorder.
Orthorexia is a condition marked by an extreme fixation over the quality and purity of food.
For those of you that missed our latest Facebook Live discussing the best new show on NBC, “This is Us” with Dr. Stu Koman, the founder and CEO of Walden, we’ve highlighted 5 takeaways from our discussion
8 million Americans have Binge Eating Disorder, affecting 3.5 percent of women, 2 percent of men and 1.6 percent of adolescents.
I’m not saying that men are not body shamed in the media, because they most certainly are. What I did notice, especially after doing research for this blog, is that it seems that the media is placing more pressure on women in the public spotlight to conform to society’s baseless standards of “normalcy” and “rightness.”
We are so used to picking people apart, or judging people based on their external appearance, that body shaming has become a sort of white noise that is constantly playing in the backdrop of our lives.
The critics are calling AspireAssist “the bulimia machine,” “electronic purging” and “assisted bulimia” – among other choice terms.
While some studies link weight loss and overall health improvements when following the Paleo Diet, many remain skeptical regarding its overall effectiveness. From a nutritional standpoint, adhering to certain parts of this diet can result in potentially damaging consequences.
Do people feel badly about their bodies because they’re overweight, or are they overweight because they feel badly about their bodies? This question reminds me of that unsolvable quip involving the chicken and the egg. Does anyone actually have an answer as to which came first?
The feel-good energy surrounding the holiday season has begun as we prepare for Thanksgiving. While many of us look forward to seeing family, watching football and “binging” on turkey and stuffing, those who struggle with an eating disorder have probably been dreading this day for several months. I have found a few really helpful articles with tips and reminders for those who struggle, but have yet to find information on how to SUPPORT a loved one through the Thanksgiving holiday.
Every year around this time memories flood in of back to school and specifically for me back to dance. Dance was (and still is) an integral part of my life and unfortunately so were eating disorders.
It’s no secret that we live in a diet-obsessed, social-media influenced, quick-fix seeking culture these days. New diets and workouts seem to crop up every week, thinness and fitness are valued, and we are quick to compare pictures, goals, and results across social media platforms and in day to day conversation. According to the Healthy Weight Network, in the U.S., we spend more than 50 billion dollars a year on diet products!