Here’s Why We Place so much “Weight” in Numbers

Why do we as a society place so much emphasis on numbers and amounts? There is an actual psychological theory that explains why humans have an innate desire to compete and compare to one another. Learn more here!

Here’s Why We Place so much “Weight” in Numbers2018-09-10T03:52:59+00:00

4 Ways to “Tune Out” the Negative Messaging of Our Body-Obsessed Culture

The reality is, today's culture can often leave us feeling saturated in body judgment - both from others and ourselves. It is possible however to separate ourselves from negative environmental influences. Here are a few strategies to help you “tune out” body – focused messaging.

4 Ways to “Tune Out” the Negative Messaging of Our Body-Obsessed Culture2018-09-10T03:52:59+00:00

Some Thoughts On Body Image From A Male Clinician

For women and men suffering from the infliction of an eating disorder within this cultural back drop, it’s no wonder why it has become increasingly challenging for many to feel comfortable in their own skin.

Some Thoughts On Body Image From A Male Clinician2018-09-10T03:53:42+00:00

Why America Really Cares That Pablo Sandoval Gained A Few Pounds

Opening Day is still six weeks away, and the sporting world is already considering it a lost season for Pablo Sandoval. Since when does a little extra weight doom an athlete to failure? And what gives us the right to assume that because someone has gained weight, they are no longer a viable athlete?

Why America Really Cares That Pablo Sandoval Gained A Few Pounds2018-09-10T03:53:44+00:00

The Surprising Effects Of Poor Body Image

Do people feel badly about their bodies because they’re overweight, or are they overweight because they feel badly about their bodies? This question reminds me of that unsolvable quip involving the chicken and the egg. Does anyone actually have an answer as to which came first?

The Surprising Effects Of Poor Body Image2018-09-10T03:53:45+00:00

5 Ways to Help Your Loved One Through Thanksgiving Dinner

The feel-good energy surrounding the holiday season has begun as we prepare for Thanksgiving. While many of us look forward to seeing family, watching football and “binging” on turkey and stuffing, those who struggle with an eating disorder have probably been dreading this day for several months. I have found a few really helpful articles with tips and reminders for those who struggle, but have yet to find information on how to SUPPORT a loved one through the Thanksgiving holiday.

5 Ways to Help Your Loved One Through Thanksgiving Dinner2018-09-10T03:53:46+00:00

Why I Decided To Share My Eating Disorder Recovery Story

I took that leap. The leap of faith that got me through the day. I knew I was not alone, I couldn't be. I knew that this could not be an internal struggle inside myself anymore. Despite, all the thoughts I thought inside my head, I believed I was not alone. I hoped that sharing my story would help me and others too.

Why I Decided To Share My Eating Disorder Recovery Story2018-09-10T03:53:46+00:00

#IAMSTIGMAFREE: Online Resources To Explore During Mental Health Awareness Week

Did you know that Oct. 4 -10 is Mental Health Awareness Week?   That’s right, this awareness week began in 1990 when the U.S. Congress recognized the National Alliance on Mental Illness (NAMI) for all of their work to educate and increase awareness around mental illness. This year, to commemorate this event, NAMI created web and social media initiatives to help break down the facts and figures around mental illnesses.

#IAMSTIGMAFREE: Online Resources To Explore During Mental Health Awareness Week2018-09-10T03:53:47+00:00

Eating Disorders Don’t Discriminate: They Affect All Races, Cultures and Ethnicities

There is often a misconception that eating disorders are primarily a “young, white woman of privilege” problem and that other races, ethnicities, and cultures do not struggle with the disorder. This can often make it difficult for individuals to enter eating disorder treatment if they do not fit this image. According to the National Eating Disorders Association (NEDA) website, the prevalence of eating disorders in other cultures is unknown as there is limited research into the area of eating disorders and other races/ethnicities/cultures. However, reports of eating disorders in other cultures are on the rise.

Eating Disorders Don’t Discriminate: They Affect All Races, Cultures and Ethnicities2018-09-10T03:53:47+00:00

What I Learned From The Plus Sized Runner On The Cover of Women’s Running Magazine

When I read the headline, “Magazine puts a Plus Size Model on the Cover and Twitter Freaks out”, my first reaction was one of frustration. Why, I thought, is the world so irritated by larger bodies? What is it about plus size models that people react so strongly to? Why can’t plus size models be shown running on the cover of a runner’s magazine? Would a plus size male model have caused Twitter to “freak out”?

What I Learned From The Plus Sized Runner On The Cover of Women’s Running Magazine2018-09-10T03:53:51+00:00

Can Babies Be Body Shamed?

We try to protect our kids from danger and do our best to keep them shielded from things that could make them feel bad. We teach them not to speak to strangers, make sure that they put on their sunscreen and wear a helmet and we don't talk about "adult matters" while in their presence. We do this to keep them safe, and because we know that infancy and childhood are supposed to be times filled with nurture, exploration, play and discovery that should not be infringed upon by stress, jealousy, self-degradation and dare I say it, body image issues.

Can Babies Be Body Shamed?2018-09-10T03:53:52+00:00

I’m in College: How Do I Get Help For My Eating Disorder?

What if you are a student who is struggling with an eating disorder, but you don't want to admit it?  To those students who are not struggling, it might seem obvious that they would reach out for help. There may however, be a plethora of reasons holding this person back from seeking help. If you are college student struggling with an eating disorder, hopefully after reading the common anxieties that often deter college students from seeking treatment, you will feel more encouraged to find yourself the help you deserve.

I’m in College: How Do I Get Help For My Eating Disorder?2018-09-10T03:53:52+00:00

We’re Here, We’re Queer, And Yes, We Get Eating Disorders Too!

The often portrayed media image of eating disorders as something that effects only young, white, middle- and upper-class women continues to render many with eating disorders invisible.  One such population is people who are lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ).

We’re Here, We’re Queer, And Yes, We Get Eating Disorders Too!2018-09-10T03:53:52+00:00

What Color Are Your Marbles?

Today I went and saw the new Pixar film, Inside Out. If you haven’t heard about it yet, here’s the gist: You are witnessing the emotional life of an 11 year old girl from the inside of her brain. Specifically, you are watching life in her Limbic System and Hippocampus. You are watching personified emotions-Joy, Anger, Disgust, Fear, and Sadness.  Each emotion takes turns “driving the bus” that is this young girl’s brain reaction to her circumstances, and watching these experiences be solidified and stored.

What Color Are Your Marbles?2018-09-10T03:53:53+00:00

Call Me Caitlyn: Five Things Caitlyn Jenner Has Taught Us About Eating Disorder Recovery

The world was first introduced to Caitlyn Jenner (formally Bruce Jenner) several days ago, when a sneak peek from the Vanity Fair article chronicling her journey from Bruce to Caitlyn was published.

Call Me Caitlyn: Five Things Caitlyn Jenner Has Taught Us About Eating Disorder Recovery2018-09-10T03:53:54+00:00

Could The Pressure To Be Perfect Cause Adolescent Eating Disorders?

Many of the parents that bring their teen to treatment at Walden often ask, “Why did my child get an eating disorder?” Some parents wonder if the many pressures that teens face on a daily basis contribute to the development of their child’s eating disorder. Unfortunately, there is not one simple answer or cause. Eating disorders are complex and best explained by using a biopsychosocial model when approaching both cause and treatment.

Could The Pressure To Be Perfect Cause Adolescent Eating Disorders?2018-09-10T03:53:55+00:00

Mental Health Awareness Month

May is Mental Health Awareness Month and it is important to educate our friends, families as well as our communities around this serious subject. Mental health seems to be more visible in the media in recent months stemming from tragedies of celebrities and students across the country. Deaths like that of comedian and actor Robin Williams sparked the conversation of people everywhere to start talking about mental illness, it’s impact on individuals with mental health problems and the stigma that surrounds mental illness. Here are some statistics that show the prevalence of mental health issues.

Mental Health Awareness Month2018-09-10T03:53:55+00:00

School Lunch Plates Around The World: How Does The U.S. Stack Up?

March is National Nutrition Month. Nutrition can have many meanings to different people, but the bottom line is that the human body runs on what we put into it. On Friday, March 6th Walden’s South Windsor clinic dietitian, Bridget Hastings, MS, RD, CD-N, spoke with high school students about what proper nutrition looks like for a growing adolescent.

School Lunch Plates Around The World: How Does The U.S. Stack Up?2018-09-10T03:53:57+00:00

Walden Behavioral Care’s Eating Disorders Awareness Week 2015 Recap

Each year, Walden Behavioral Care commemorates National Eating Disorders Awareness Week (NEDAW) in order to highlight the seriousness of these devastating illnesses. NEDAW’s goal is “to improve public understanding [of eating disorders]…by increasing awareness and access to resources.”

Walden Behavioral Care’s Eating Disorders Awareness Week 2015 Recap2018-09-10T03:53:58+00:00

Navigating Health Insurance Coverage For Eating Disorder Treatment

There isn’t another job I would rather have. Ever. I wake up every morning feeling blessed to come to a job that I love and do something every day that feels meaningful. Working with patients with eating disorders is something that I consider a privilege.

Navigating Health Insurance Coverage For Eating Disorder Treatment2018-09-10T03:53:59+00:00

Super Bowl Sunday: Tuning Out The Negative

Happy Super Bowl Weekend! Even if you are not a fan of football, you can’t help but be sucked into the vortex that has become Super Bowl marketing. From the commercials to the half-time show to this year’s #deflategate scandal, it is easy to forget the actual reason this event exists – to play a championship football game!

Super Bowl Sunday: Tuning Out The Negative2018-09-10T03:53:59+00:00