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Walden “Shame-Free” Saturdays

One-Day Intensive Treatment for Binge Eating Disorder & Related Conditions

“Shame-Free” Saturdays is an intensive, one-day program for adults struggling with binge eating disorder, emotional eating, overeating, food addiction and related conditions.

Clinicians who specialize in the treatment of binge and emotional eating will lead a six-hour program focused on developing greater self-awareness, understanding eating patterns, and changing the way you manage difficult thoughts, emotions and urges. The small group format is designed to provide a safe space for learning invaluable skills to reduce harmful eating behavior and move toward a lasting recovery.

Shame-Free Saturdays can be valuable for individuals who:

  • Need help for their eating but aren’t ready to commit to multiple treatment sessions
  • Have busy work/travel schedules and find it more convenient to immerse themselves in short-term intensive treatment
  • Have a strong commitment to getting better quickly
  • Respond better to group therapy, vs. individual therapy

The program is open to all individuals, regardless of whether you’ve received treatment in the past or not.

Attendees will:

  • Understand and validate current patterns of eating
  • Explore thoughts and emotions in new ways
  • Gain increased self-awareness
  • Develop supportive connections with others
  • Learn the options for further treatment

Where: 69 Hickory Drive in Waltham, Mass

When: Programs are scheduled for the following Saturdays in 2017:

  • Sep 9
  • Oct 21
  • Dec 2

Who: Adults (18+) only; all genders welcomed. Limited space is available.

For more information, or to schedule an evaluation, please contact Kate Craigen at 781-899-2460 or [email protected].